• NEXT GAME:Leicester City FC
    Saturday 4th May 2024
    Kick off 12.30 pm
    Kingpower Stadium
    Championship

Health & Fitness Thread

Victor_Kruger

Victor_Kruger

Senior Member
ABBEY said:
be I checked the David Llyod Gym out at Chorley yesterday because I belive the DW is going to be manic now they've shut the bottom one and due to the fact they are supposed to opening one at whiteburk in the next 2 years. Frigging hell its dear ..£90 a month .I will queue at DW .
Click to expand...
Check out Shaw Hill Golf Club: http://shaw-hill.co.uk/health-club/ Think the gym and swim peak times is 50 a month now if you don't have a discount.
 
A

ABBEY

Guest
Loads of my family go there and enjoy it .it's out of my way big time
 
Alan

Alan

Administrator
Staff member
I hate ketchup. A splash of it on any food and it's in the bin. Beetroot sounds worse. The only way I can eat beetroot is pickled.
 
Drog

Drog

Administrator
Staff member
In that order.
 
Majiball

Majiball

Senior Member
chor808 said:
http://www.dailymail.co.uk/health/a...r-exercise-WON-T-help-lose-excess-weight.html

Alright it is the mail however just what I was saying and explains why I'm still fat after hours, months, years of exercise.

The body has a daily calorie usage cap WTF.....no wonder..why am I up before six ready to hit the bike, back to bed miht as well sack it off.
Click to expand...
The words used within that article say it all, one study suggests a calorie plateau effect with exercise. The main point of the article is as I suggested your diet is the key to weight loss. However I can show studies that clearly show calories are a load of bollocks. Two groups placed on a calorie balanced diet (2500) composed of either carbs or fat consumed these foods for 2 months. If calories are the key then as they are balanced the results should be the same. However those on the fat diet lost weight and those on carbs gained weight. So calories are bollocks and the macronutrient (carb, fat, protein) content is more important. If this is the case then these studies are flawed and based on gibberish. I can also show studies that show weight loss can be enhanced by removing carbs from your diet, suggesting these are the main issue. I could go on but the point is there are flaws in the work or the method used and so the data from the individual studies should be viewed with caution and not taken as gospel. But diet is key to weight loss but then you have the minefield of what diet etc etc. You can get some serious results under varying extreme circumstances as the main flaw with sports science is its monodiscipline approach. no athelete comes seperated into these distinct areas and we see little research that puts it all together. For example combing best strength training with diet, recovery, psychology etc etc and thats when it gets interesting and serious results can be found ;)
 
P

Pinkrover

Senior Member
I eat whatever I want..i love food sooo much lol...but I do go to the gym at least 3 times a week more some weeks if I can..its all about balance..i think you really have to work up a sweat like really sweat your ass off. Most times I have a puddle between my cleavage.thats when I no i have worked hard enough.
 
C

chor808

Senior Member
Pinkrover said:
I eat whatever I want..i love food sooo much lol...but I do go to the gym at least 3 times a week more some weeks if I can..its all about balance..i think you really have to work up a sweat like really sweat your ass off. Most times I have a puddle between my cleavage.thats when I no i have worked hard enough.
Click to expand...
Thanks for that! The problem is I am getting cleavage and I'm male. On the slimmers world now, I will give that a try.
 
P

Pinkrover

Senior Member
Lol lol ye slimming world is ment to be good. Lot of people have lost a lot through eating there meals..but trust me a good sweaty workout works best aswell if you need to get rid of moobs
 
C

chor808

Senior Member
haha over 1500 miles of cycling this year seems to disagree however we all have different metabolisms I suppose.
 
A

ABBEY

Guest
Back to gym today and back dieting tomorrow...gonna be hell after the 2 weeks off it ...scared to check scales
 
Drog

Drog

Administrator
Staff member
Pinkrover said:
Most times I have a puddle between my cleavage.thats when I no i have worked hard enough.
Click to expand...
Used to call that a 'pearl necklace' in my day.:imp: Do they still do stuff like that these days or does it constitute some 'ism' frowned on by the PC brigade?

btw Pink..... Abbey's just started a thread for selfie snaps ...... feel free to contribute.;)
 
P

Pinkrover

Senior Member
Drog said:
Used to call that a 'pearl necklace' in my day.:imp: Do they still do stuff like that these days or does it constitute some 'ism' frowned on by the PC brigade?

btw Pink..... Abbey's just started a thread for selfie snaps ...... feel free to contribute.;)
Click to expand...
Lmfao Ye pearl necklace is still being used these days haha..but there's none of that going on in the gym..lol
 
You must log in or register to reply here.
Top